The human brain is basically a biological computer. It needs food, oxygen, and it also requires some practice. You can do several things to boost brain power by exercising it, modify, or even manipulate it. You probably will not be like Einstein, but it is also not an excuse for not making it better. The following points will make your brain work better.
9 Tips to Instantly Make Your Brain Stronger and Faster
1. Take a sufficient dose of EPA
EPA is a chemical found in fish oil which is food for the brain, each person would have to know, so why not give it fish oil capsules per day to increase its strength. Research shows that fish oil can facilitate increased activity in the brain, improving blood circulation, improve memory and concentration.
2. Sex on a regular basis
Having sex can release chemical compounds that can increase brain power, according to the recent book "Teach yourself. Training your brain "written by a senior lecturer and a biologist. Sex is the perfect form of exercise, which also increases blood circulation to the brain. It can reduce stress and tension which lowers the efficiency of the brain's performance.
3. Do a puzzle
Crossword puzzles, Sudoku or others can make your brain stay in the best condition. Just like muscles, if you do not practice regularly, it will lose its ability to work optimally.
4. Go walk
Nothing can beat the fresh air can refresh the mind, which can reduce the mental conversations that interfere with constructive logic and mind. A trip in the suburbs, near rivers or simply in the garden will help you get rid of gray clouds and help keep your mind clear.
5. Learn a new language
Learn a new language can reduce the syndrome of dementia (deterioration of the brain) up to four years (according to an article published in New Scientist). The reason for this is not definitely known, but it is believed to have links with increased blood circulation, and good neural connection.
6. laugh
Laughter is not only the best medicine, it can also improve brain function and stimulates both sides of the brain at the same time. Make sure you laugh every day.
7. Be creative
Paint or learn a new musical instrument, join the art class even though you are sure you are not too good at it. Being creative allows you to find new solutions to old problems and raise awareness at the same time.
8. Learn to throw things
Research from the University of Regensburg in Germany took brain scans of a jugglers (a juggler who throws stuff) and found that these activities can increase the brain's structure. After practicing for three months, the brain will show significant improvement in two parts, namely the mid-and posterior portals intraprietal left sulcus.
9. Childish nature
Einstein once said that imagination is more important than knowledge, and he used it on several experiments that eventually made him discover the most famous of all time calculations (E = MC2).
Watch your children, they are full of imagination, and they learn more in the early years of their lives more than what we have learned over a decade. Frees your mind from the prison of the mind "an adult", you will find a way of thinking that has never existed before, you may make the next big discovery.
